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韓國粉絲((❤️(字幕版))清炒 蔬菜 唔會油淋淋 健康??快正?比韓燒店炒得更好食 ?無肉一樣好味?經濟代餐?唔使煮飯 Stir fried Korean glass noodles

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⬇️⬇️English recipe follows⬇️⬇️
韓國粉絲

材料:
韓國粉絲1包
韭黃2兩(可以用蔥代替)
甘筍1個
椰菜半個

烹調:
1. 大火在鑊中煲滾1鑊水。
2. 放韓國粉絲。
3. 韭菜,清水洗乾淨。
4. 韭菜,切段,約2吋長。
5. 椰菜,切絲,清水洗淨。
6. 甘筍,去皮,刨一塊塊,再切一條條幼條。
7. 粉絲,已煮了5分鐘,至軟身及有彈性,就可以了,擎乾水,清水沖洗乾淨,擎乾水。
8. 大火在鑊中燒熱油1湯匙。
9. 加入甘筍,椰菜及韭菜,炒勻,如果油不夠,可再次加入。
10. 甘筍、椰菜及韭菜已炒了2分鐘,推向鑊邊。
11. 加入蒜蓉1茶匙爆香。
12. 加入粉絲,炒勻。
13. 加入調味料:
a. 蠔油1茶匙
b. 生抽1茶匙
炒勻。如果喜歡食辣,可加入辣椒醬,炒勻。
14. 加入麻油1茶匙,炒勻。
15. 加入糖1茶匙,炒勻。
16. 完成,上碟,可享用。

Stir fried Korean glass noodles:

Ingredients:
Korean glass noodles 1 pack
Chives 2 taels (can use green onion instead)
Carrot 1 No.
Cabbage half No.

Steps:
1. Heat up a wok of water at high flame.
2. Put glass noodles.
3. Chives, rinse with tap water.
4. Chives, cut in lengths about 2" long.
5. Cabbage, get it shredded. Rinse thoroughly.
6. Carrot, get it peeled, then slice and shred.
7. Glass noodles, has been soaked for 5 minutes. It is soft and chewy. Hang dry. Rinse with tap water. Hang dry.
8. Heat up oil 1 tbsp at high flame in wok.
9. Put carrot, cabbage, chives, fry well. If oil is not enough, just add a little.
10. Carrot, cabbage and chives have been fried for 2 minutes, push them to the edge of wok.
11. Add garlic sauce 1 tsp. Fry well.
12. Put glass noodles, fry well.
13. Add seasoning:
a. Oyster sauce 1 tsp
b. Light soya sauce 1 tsp
Fry well. Or if you like spicy, just put some chili sauce, fry well.
14. Add sesame oil 1 tsp. Fry well.
15. Add sugar 1 tsp. Fry well.
16. Complete. Put on plate. Serve.

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韓國粉絲 https://www.youtube.com/watch?v=OerT0baMWbQ&t=20s
粉絲肉碎煲
https://www.youtube.com/watch?v=FX_jd_16GOc
節瓜蝦米粉絲
https://www.youtube.com/watch?v=2SqPHUAP8a8&t=15s
粉絲蟹煲
https://www.youtube.com/watch?v=pzbmjDacPnI&t=16s
獅子頭節瓜粉絲
https://www.youtube.com/watch?v=Y4WdEhm58xM
梅子排骨粉絲底
https://www.youtube.com/watch?v=nfU6j9Hh3BQ
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=52s
一口粉絲節瓜脯
https://www.youtube.com/watch?v=TPVA1D6YbVE&t=94s
啫啫雞煲粉絲
https://www.youtube.com/watch?v=zAVYJ6UzeV0


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